Learn a powerful practice to let go of stress, anger, fear, sadness and other pains. First we bring awareness in to the feelings in the body, then relax in to the ground and then open our heart to unconditional love.

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A) OVERVIEW:

1) Easy Steps to Heal Emotional Pain (Overview of the Feel-Ground-Love Method) [5min]

B) TRY IT:

1) Let’s Try! Feel-Ground-Love Method – Guided Meditation [14min]

C) LEARN MORE:

1) Relaxation Enhances Emotional Release [5 min]

2) Detailed Explanation of the Feel-Ground-Love Method [16 min]

3) Discussion of the Love Stage of Feel-Ground-Love [19min]

4) Cultivating Unconditional Love and a Discussion on Letting Go of Painful Feelings [37min]

Course Notes – See Section B) Healing Emotional Pains – A Basic Inner Healing Meditation

D) EXPERIENCE MORE:

1) Feel Ground Love Deep Healing [40min] (recommended)

2) Feel Ground Love with Less Guidance [38min] 

3) 90 Second Emotional Release [90 seconds]

4) Feel Ground Love Livestream 1 [40min]

5) Feel Ground Love Livestream 2 [30min]

6) Feel Ground Love Livestream 3 [26min]

7) Feel Ground Love Looking at Coronavirus Fears [20min] 

Note: If you did not find many feelings in the body when doing this practice then it may be best to first do the Section of ‘Deepening Awareness of Feelings’, then (ideally) the section of ‘Ground Yourself from Worry’  and then come back to this section.