Ground Yourself from Worry
Deepen your connection to the ground, so as to be less overwhelmed by painful emotions and experience deeper peace and stability.
A) OVERVIEW:
What is Grounding and what is the Benefit (video coming soon)
B) TRY IT:
1) Introduction to Grounding and Meditation on Growing Roots [20min]
D) EXPERIENCE MORE:
1) Meditation on Growing Roots for Grounding [7min] (Recommended)
2) Grounding Practice using Roots, Stomping, 2-2 Breathwork, and 4Rs [39min] (Recommended)
3) Releasing Emotional Pains that Make You Ungrounded (Demonstration) [20min]
4) Grounding Practice using Roots, Stomping, 2-2 Breathwork [56 min]
