(Mettanusati)

A) OVERVIEW:

Steps for an Unconditional Love Meditation Self-Practice (summary video coming up soon)

B) TRY IT:

1) Let’s Try! Guided meditation following the steps written in the course notes [18min]

Course Notes – See Section B) Unconditional Love Meditation 

C) LEARN MORE: 

1) How to Guide Metta Meditation [47min] 

D) EXPERIENCE MORE: 

1) Unconditional Love with lots of Guidance [20min]