A Practical Course for Self-Healing and Growth
Learn to let go of painful emotions and cultivate unconditional love in a relaxed and effective way. Then explore the changing nature of your own life; this can bring freedom from self-expectations, and lead to peace and bliss.
You can get there quicker and easier by doing the course alongside regular coaching and healing with nishan. Through these sessions, you can heal your own blockages, experience the incredible effectiveness of the techniques, and be motivated to continue.
It’s usually best to go through each section sequentially, or at least do section 1 first, but follow your heart. Please note, this is an ongoing project, and not all the summary videos are created yet.
Download the video here!
Relaxation Enhances Emotional Release [5 min]
Download the video here!
Note: If you did not find many feelings in the body when doing this practice then it may be best to first do the Section of ‘Deepening Awareness of Feelings’ , then (ideally) the section of ‘Ground Yourself from Worry’ and then come back to this section.
Make healing more pleasant and more effective by letting go of self-criticism and other attitudes towards our feelings.
Rationale and Method to Observing the Attitude to Feelings (video coming soon)
New one from alumni sessions – nishan to add here
What is Grounding and what is the Benefit (video coming soon)
[The 3 Characteristics of Existence]
How to Cultivate Freedom from Emotional Pain (summary video coming soon)
These powerful breathwork practices can quickly bring focus and joy. They can help you stay kind and aware of your feelings even when faced by restlessness and pain.
Guided Breathwork Practices
Mindfulness Practice (summary video coming soon)
Guided Meditations (coming soon)
Principles of Unconditional Love (summary video coming soon)
This practice starts off with a partner discussion; it is also effective to do this on your own by using a paper to write down your points instead of saying them to a partner. The meditation afterward can also be done on your own, simply imagine a friend or colleague sitting in front of you.
Benefits and Method of Feelings Awareness Practice (summary video coming soon)
Detailed Explanation (coming up soon)
Steps for an Unconditional Love Meditation Self-Practice (summary video coming up soon)
(Dhana, Sila, Bhavana)
Generosity and Virtue (summary video coming soon)
Mind Cultivation (summary video coming soon)
Detailed Explanations (coming soon)
Note: Participant questions and comments have been removed from the recordings in order to keep their privacy.
Guidance on decision making by following your heart’s truth (including guided practice)
Discussions from Day 3 March MTTC [26min] – Numerous Topics (Seeing Second Feelings, Moving Venue, Corona Issues, Decisions. Afternoon 1; How is Wim Hof Practice? Supporting students teaching journey Afternoon 2; Discuss 4R Mindfulness Practice, Sense of Humor, Sharing Merits Chant)