Finding Freedom
A Practical Course for Self-Healing and Growth
Learn to let go of painful emotions and open your heart to unconditional love, through this practical and proven course. It’s usually best to start with section 1 and then go sequentially.
A) OVERVIEW:
1) Easy Steps to Heal Emotional Pain (Overview of the Feel-Ground-Love Method) [5min]
B) TRY IT: 1) Let’s Try! Feel-Ground-Love Method – Guided Meditation [14min] https://youtu.be/XJlMwygvTgU C) LEARN MORE: 1) Relaxation Enhances Emotional Release [5 min] 2) Detailed Explanation of the Feel-Ground-Love Method [16 min] 3) Discussion of the Love Stage of Feel-Ground-Love [19min] 4) Cultivating Unconditional Love and a Discussion on Letting Go of Painful Feelings [37min] Course Notes – See Section B) Healing Emotional Pains – A Basic Inner Healing Meditation D) EXPERIENCE MORE: 1) Feel Ground Love Deep Healing [40min] (recommended) 2) Feel Ground Love with Less Guidance [38min] 3) 90 Second Emotional Release [90 seconds] 4) Feel Ground Love Livestream 1 [40min] 5) Feel Ground Love Livestream 2 [30min] 6) Feel Ground Love Livestream 3 [26min] 7) Feel Ground Love Looking at Coronavirus Fears [20min] Note: If you did not find many feelings in the body when doing this practice then it may be best to first do the Section of ‘Deepening Awareness of Feelings’, then (ideally) the section of ‘Ground Yourself from Worry’ and then come back to this section.
[Observing Attitudes]
Learn to let go of self critisicm, fears of inadequacy and other attitudes towards our self and our feelings. These attitudes hold our emotional pains in; releasing them makes our inner journey more effective and more joyful.
A) OVERVIEW:
Not yet created
B) TRY IT:
1) Feel-Ground-Love with Attitude Check – Guided Meditation [29 min] (Recommended)
C) LEARN MORE:
2) Main Teaching about Attitude to Feelings [32min]
Course Notes – See Section B) Healing Emotional Pains – Attitude to Feelings
D) EXPERIENCE MORE:
1) Coronavirus – Feel-Ground-Love with Attitude Check [34 min]
2) Feel-Ground-Love with Attitude Check (advanced – with 4Rs + Intuitive practice)
Deepen your connection to the ground, so as to be less overwhelmed by painful emotions and experience deeper peace and stability.
A) OVERVIEW:
What is Grounding and what is the Benefit (video coming soon)
B) TRY IT:
1) Introduction to Grounding and Meditation on Growing Roots [20min]
D) EXPERIENCE MORE:
1) Meditation on Growing Roots for Grounding [7min] (Recommended)
2) Grounding Practice using Roots, Stomping, 2-2 Breathwork, and 4Rs [39min] (Recommended)
3) Releasing Emotional Pains that Make You Ungrounded (Demonstration) [20min]
4) Grounding Practice using Roots, Stomping, 2-2 Breathwork [56 min]
[The 3 Characteristics of Existence]
Explore and experience the changing and uncontrollable nature of everything. Deep realisation of this leads our heart to relax in to this universe just as it is, bringing peace, unconditional love and liberation.
A) OVERVIEW
Overview of the 3 Characteristics
B) LEARN BY EXPERIENCE
1) Everything Changes (Anicca) – Meditation [47 min]
2) Desires are Not Satisfied (Dukkha) – Meditation [58min]
3) Desires are Not Satisfied (Dukkha) – Explanation [27min]
4) There is No Full Control (Anatta) – Meditation [48min]
[Paticcasamuppada]
A) OVERVIEW:
How to Cultivate Freedom from Emotional Pain (summary video coming soon)
1) How to Cultivate Freedom from Emotional Pain (Detailed explanation) – [26min]
These powerful breathwork practices can quickly bring focus and joy. They can help you stay kind and aware of your feelings even when faced by restlessness and pain.
A) OVERVIEW:
1) Introduction to 2-4 Breathing [6min]
B) TRY IT:
1) Let’s Try! (2-4 Breathing, with short intro) [12min]
2) 2-2 breathing and then a Meditation on Oneness [31min] (Recommended)
3) 2-4 and then 4-4 Breathing with Music [22min]
C) LEARN MORE:
1) Introduction to 2-2 Breathing and the Wim Hof Method, and a Guided WH 3 Rounds [44min]
2) 2-4 and 4-4 Breathwork with Guided Breathwork Practice and Practice of Guiding Others. [80min]
Course Notes – See Section B) Breathwork
D) EXPERIENCE MORE:
3) Guided 2-2 breathing with breath holds (Wim Hof) , 3 rounds [18min]
4) Guided 2-4 breathing with breath holds [13min]
5) Guided 4-4 breathing with breath holds [10min]
6) Energizing breath practice, 3 rounds [9min]
7) Energizing breath practice, 3 rounds with short holds, then awareness at the root. [8min]
(The 4Rs)
A) OVERVIEW:
Mindfulness Practice (summary video coming soon)
B) TRY IT:
1) Let’s Try! Guided Meditation on 4Rs with Object of Root Area (Palace Meditation) [16min]
Course Notes – See Section B) Mindfulness
C) LEARN MORE:
2) Mindfulness while Eating [9min]
EXPERIENCE MORE:
COMING SOON
(Metta)
A) OVERVIEW:
Principles of Unconditional Love (summary video coming soon)
B) TRY IT:
1) Let’s Try! Meditation on Exploring Unconditional Love [34min]
This practice starts off with a partner discussion; it is also effective to do this on your own by using a paper to write down your points instead of saying them to a partner. The meditation afterward can also be done on your own, simply imagine a friend or colleague sitting in front of you.
C) LEARN MORE:
1) Principles of Unconditional Love [30min]
2) Principles of Unconditional Love (2019 recording) [18 min]
Course Notes – See Section A) Nurturing Unconditional Love
D) EXPERIENCE MORE
Exploring attachments in love [50 min]
(Vedanaupassana)
A) OVERVIEW:
Benefits and Method of Feelings Awareness Practice (summary video coming soon)
B) TRY IT:
1) Let’s Try! Guided Meditation on Feelings Awareness (with Attitude Check) [31min]
Course Notes – See Section B) Feelings Insight Meditation
C) LEARN MORE:
COMING SOON!
D) EXPERIENCE MORE:
(Mettanusati)
A) OVERVIEW:
Steps for an Unconditional Love Meditation Self-Practice (summary video coming up soon)
B) TRY IT:
1) Let’s Try! Guided meditation following the steps written in the course notes [18min]
Course Notes – See Section B) Unconditional Love Meditation
C) LEARN MORE:
1) How to Guide Metta Meditation [47min]
D) EXPERIENCE MORE:
(Dhana, Sila, Bhavana)
A) OVERVIEW
Generosity and Virtue (summary video coming soon)
Mind Cultivation (summary video coming soon)
C) LEARN MORE
Benefits and meaning of Generosity, Virtue and Mind Cultivation [39 min]
Course Notes – See Section A) Foundations for Ongoing Healing and Growth
A) OVERVIEW
Not yet created
D) LEARN MORE
1) Overview of Intuition principles and hearts truth practice (including guided practice) [109 min] – Practice starts at minute 77
3) On being affected by the energy of others (including guided healing on this) [42 min]
Note: Participant questions and comments have been removed from the recordings in order to keep their privacy.
1) Principles of teaching (not great quality audio) [60min]
2) Discussion about the Corona FSL [8min]
4) Phra Nick’s comments about the meaning of bliss, and doing without controlling [10min]
5) Discussions from Day 3 March MTTC [26min] – Numerous Topics (Seeing Second Feelings, Moving Venue, Corona Issues, Decisions. Afternoon 1; How is Wim Hof Practice? Supporting students teaching journey Afternoon 2; Discuss 4R Mindfulness Practice, Sense of Humor, Sharing Merits Chant)
6) Lying Vs Sitting in Meditation [15 min]
7) Discussion about Feel Ground Love practice & the Meaning of Letting Go [63min]
